10 Simple Ways To Control Hair Fall

As more people are facing hair loss and thinning hair, many are seeking helpful tips to manage and prevent hair fall.

Hair loss is something that many people are concerned about, whether it’s due to family history or the stress we put on our hair due to things like coloring, styling, and using heat. But how can we address the underlying issue? Is it okay to use supplements or chemical treatments, or should we look for natural alternatives? Keep reading to know more.

What Causes Hair Fall?

When you lose a lot of hair from your head, it can lead to baldness. For many people, hair loss mostly affects the health of the scalp, but for some, it can affect the entire body.

Causes of Hair Loss
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Dr. Michael May, a specialist in hair transplant surgery, Says, – Some common reasons for hair fall are medication-induced hair loss and lifestyle changes. Medication-induced hair loss is a side effect of a medication or treatment, such as hormone treatments and chemotherapy. Lifestyle factors, such as stress and diet, are common causes of hair thinning. For example, an extremely stressful lifestyle or sudden stressful situations can have a short- or long-term effect on hair growth rate. Likewise, crash dieting or a diet with low protein levels and lacking nutrients will make it difficult for the body to maintain healthy hair follicles and grow healthy and strong hair strands.

The factors that can be attributed to hair loss are:

  1. Family History:- Known as male-pattern or female-pattern baldness.
  2. Hormonal Changes:- Such as those occurring during childbirth, pregnancy, thyroid issues, and menopause.
  3. Medical Conditions:- Like alopecia areata, ringworm, and hair-pulling disorder.
  4. Medications: Used for cancer, arthritis, heart problems, high blood pressure, and gout.
  5. Radiation Therapy:
  6. Hairstyles:- Especially those that involve tight tying.
  7. Heat Styling:- Involving permanent straightening, blow drying, and curling.
  8. Poor Nutrition:- Lack of essential nutrients.
  9. Age:- As you grow older.
  10. Stress:- High stress levels.
  11. Weight Loss:- Significant changes in body weight.
  12. Health Conditions:- Such as diabetes and lupus.

How To Test Hair Fall

Your doctor might recommend some tests to understand the cause of your hair condition. These tests could include:

  1. Blood Test:
  2. Pull Test: This involves gently pulling several strands of your hair to assess the stage of shedding.
  3. Scalp Biopsy: Taking a small sample from your scalp or plucking some hair for examination.
  4. Light Microscopy: Studying trimmed hair at their bases.

These tests help your doctor gather important information to better understand and address your specific situation.

What Are The Available Treatments For Hair Loss?

To address hair loss, treatments may involve:

  1. Medications: Your doctor might recommend minoxidil (Rogaine) for both men and women, finasteride (Propecia) for men, and other medications like spironolactone and oral contraceptives for women.
  2. Hair Transplant Surgery: This surgical procedure involves taking small patches of skin with multiple hair follicles and implanting them onto bald patches.
  3. Laser Therapy: This non-invasive method aims to enhance hair density through laser treatments.

These options can be discussed with your healthcare provider to find the most suitable approach for your unique situation.

10 Home Remedies To Control Hair Fall

Certainly! Here are 10 home remedies to help control hair fall:

  1. Aloe Vera: Apply fresh aloe vera gel to your scalp and leave it for about 30 minutes before washing.

    Aloe Vera
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  2. Egg Mask: Mix an egg with olive oil and apply it to your hair, leaving it on for 20 minutes before rinsing.

    Egg Mask
  3. Onion Juice: Extract onion juice and apply it to your scalp, leaving it for 30 minutes before washing.

    Onion Juice
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  4. Coconut Oil Massage: Regularly massage your scalp with warm coconut oil to promote hair growth.
  5. Fenugreek Seeds: Soak fenugreek seeds overnight, grind them into a paste, and apply it to your hair for 30 minutes.
  6. Green Tea: Rinse your hair with green tea to reduce hair fall and improve hair health.

    Green tea
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  7. Hibiscus: Make a paste of hibiscus flowers and leaves, apply it to your hair, and wash it off after 30 minutes.
  8. Amla (Indian Gooseberry): Mix amla powder with water and apply the paste to your scalp, leaving it for 30 minutes.

  9. Yogurt Mask: Apply a mixture of yogurt and honey to your hair for natural conditioning and to reduce hair fall.
  10. Neem Treatment: Boil neem leaves, let the water cool, and use it to rinse your hair to combat dandruff and hair fall.

Read Also:- How And When To Apply Hair Oil According To Ayurveda

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